Entrenamiento · Nutrición
Especialistas en transformación corporal.
Nos adaptamos a ti para conseguir
tu mejor versión
Plazas limitadas — José y Joan llevan personalmente cada caso.
Agendamos una llamada contigo para conocer tu punto de partida, tus objetivos y tu día a día.
Creamos un plan exclusivo para ti, adaptado a tus necesidades y diseñado para ser sostenible.
Revisamos tu progreso cada semana y ajustamos lo que haga falta. Si algo no funciona, lo cambiamos.
El cambio llega porque el proceso se adapta a ti, no al revés. Un antes y un después real.
2 especialistas, 1 sola estrategia.
Por eso creamos Aesthetic.
Porque creemos que las mejores transformaciones empiezan cuando todo trabaja en la misma dirección.
Te ayudo a construir una buena relación con la comida para conseguir un físico saludable y sostenible, sin dietas restrictivas.
Transformo tu físico logrando un cuerpo estético y funcional con el método AESTH.
"Llevas tiempo queriendo cambiar. Lo sabes.
La diferencia entre donde estás y donde quieres estar se llama decisión."
Una estrategia diseñada para quienes prefieren avanzar con autonomía, manteniendo una planificación totalmente adaptada a sus objetivos.
Rutina de 4 semanas adaptada a tu nivel y material disponible, diseñada por Joan.
Lo quieroEstrategia nutricional de 4 semanas, diseñada por José para tu día a día real.
Lo quieroEntrenamiento y nutrición combinados en un único plan personalizado.
Lo quieroY si más adelante buscas un acompañamiento más cercano, podrás dar el salto a nuestra Asesoría 1:1 para disfrutar de un seguimiento continuo y ajustes totalmente personalizados.
| PLANES MENSUALES | ASESORÍA 1:1 | |
|---|---|---|
| Personalización | Parcial | Total |
| Seguimiento semanal | ✕ | ✓ |
| WhatsApp directo | ✕ | ✓ |
| Videollamadas | ✕ | ✓ |
| Ajustes constantes | ✕ | ✓ |
| Suplementación | A valorar por los especialistas* | |
La suplementación es el complemento perfecto para una buena alimentación y un entrenamiento bien planificado. Recomendamos únicamente aquello que realmente puede aportar valor, siempre con un enfoque personalizado y basado en evidencia científica.
No recomendamos suplementos por tendencia.
Solo aquellos respaldados por evidencia científica, adaptados a tus objetivos y contexto real.
Las recomendaciones están supervisadas por José Segarra, farmacéutico y nutricionista, garantizando un enfoque responsable, seguro y basado en la evidencia científica.
¿No sabes qué suplementos necesitas?
En nuestras Asesorías 1:1 analizamos tu situación y solo recomendamos aquello que realmente puede ayudarte.
Solicitar Asesoría 1:1;
background-size:cover;
background-position:center;
border-bottom:1px solid rgba(200,168,74,0.2);
}
@media (max-width:700px){.banner-strip{max-height:90px;}}
/* ===== footer ===== */
footer{background:var(--header-dark);padding:4.5rem 0 2rem;text-align:center;}
.footer-logo{width:58px;height:58px;border-radius:50%;margin:0 auto 1.2rem;}
footer .brand-name{font-family:var(--serif);font-size:1.4rem;letter-spacing:.1em;text-transform:uppercase;}
footer .brand-sub{font-size:.66rem;letter-spacing:.26em;color:var(--gold);text-transform:uppercase;margin-top:.3rem;}
.footer-links{margin-top:2.4rem;display:flex;justify-content:center;gap:2.2rem;flex-wrap:wrap;font-size:.8rem;letter-spacing:.06em;}
.footer-links a{color:var(--text-gray);transition:color .2s ease;}
.footer-links a:hover{color:var(--gold-hover);}
.footer-bottom{margin-top:2.8rem;font-size:.7rem;color:var(--text-gray-2);}
/* ===== sticky mobile cta ===== */
.sticky-cta{
position:fixed;bottom:0;left:0;right:0;z-index:90;background:rgba(15,15,14,0.94);backdrop-filter:blur(8px);
border-top:1px solid rgba(200,168,74,0.25);padding:.75rem 1.1rem;display:none;justify-content:center;
}
.sticky-cta a{width:100%;text-align:center;}
@media (max-width:600px){.sticky-cta{display:flex;}body{padding-bottom:60px;}}
/* ===== generic icon hex emblem ===== */
.hex-ring{fill:none;stroke:var(--gold);stroke-width:2;}
/* hero eyebrow simple */
.hero-eyebrow-wrap{
display:flex;align-items:center;gap:1rem;
margin-bottom:2rem;
opacity:0;animation:fade-up .9s ease forwards;animation-delay:.05s;
position:relative;z-index:2;
}
.hero-eyebrow-text{
font-family:var(--serif);font-style:italic;font-size:1rem;
color:var(--gold);letter-spacing:.16em;white-space:nowrap;
}
.hero-eyebrow-line{
flex:1;max-width:70px;height:1px;
background:linear-gradient(90deg,transparent,var(--gold));
}
.hero-eyebrow-wrap .hero-eyebrow-line:last-child{
background:linear-gradient(270deg,transparent,var(--gold));
}
/* nav con solo logo imagen, sin texto */
.nav-logo{display:flex;align-items:center;}
.nav-logo img{width:36px;height:36px;border-radius:50%;}
/* quitar el nav-cta espacio vacío si nav-cta se elimino */
.nav-inner{gap:0;}
/* separador dorado entre secciones */
.section-divider{
width:100%;
height:1px;
background:linear-gradient(90deg, transparent 0%, rgba(200,168,74,0.35) 20%, rgba(200,168,74,0.55) 50%, rgba(200,168,74,0.35) 80%, transparent 100%);
border:none;
margin:0;
display:block;
}
/* ===== TRANSFORMACIONES SLIDER ===== */
.ts-outer{position:relative;display:flex;align-items:center;padding:0 3.5rem;max-width:1300px;margin:0 auto;}
.ts-clip{overflow:hidden;width:100%;flex:1;}
.ts-track{display:flex;gap:1.8rem;will-change:transform;cursor:grab;user-select:none;}
.ts-track:active{cursor:grabbing;}
.te-clip{overflow:hidden;width:100%;flex:1;}
.te-track{display:flex;gap:1.8rem;will-change:transform;cursor:grab;user-select:none;}
.te-track:active{cursor:grabbing;}
.ts-track:active{cursor:grabbing;}
.ts-card{
flex:0 0 calc(30% - 1rem);min-width:260px;
background:var(--bg-dark-2);border:1px solid rgba(200,168,74,0.2);
cursor:pointer;transition:border-color .3s ease, transform .3s ease;
position:relative;overflow:hidden;
}
.ts-card:hover{border-color:var(--gold);transform:translateY(-4px);}
.ts-images{display:grid;grid-template-columns:1fr 1fr;aspect-ratio:4/3;}
.ts-img{
position:relative;overflow:hidden;
background:linear-gradient(150deg,#1e1e1c,#121210);
display:flex;align-items:center;justify-content:center;
}
.ts-img img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease;}
.ts-card:hover .ts-img img{transform:scale(1.04);}
.ts-img-ph{display:flex;align-items:center;justify-content:center;width:100%;height:100%;}
.ts-img-ph svg{width:28%;height:28%;opacity:.25;}
.ts-img:first-child{border-right:1px solid rgba(200,168,74,0.15);}
.ts-label{
position:absolute;top:.5rem;left:.5rem;
font-size:.58rem;letter-spacing:.1em;text-transform:uppercase;
color:var(--text-gray);background:rgba(15,15,14,0.75);padding:.18rem .5rem;
}
.ts-info{padding:1.2rem 1.4rem;}
.ts-name{font-family:var(--serif);font-size:1.1rem;font-style:italic;color:var(--text-light-2);margin-bottom:.4rem;}
.ts-stats{display:flex;gap:.8rem;flex-wrap:wrap;font-size:.72rem;letter-spacing:.04em;color:var(--gold-hover);text-transform:uppercase;}
.ts-cta-hint{
position:absolute;bottom:0;left:0;right:0;
background:linear-gradient(0deg,rgba(200,168,74,0.12),transparent);
text-align:center;padding:.5rem;
font-size:.65rem;letter-spacing:.08em;text-transform:uppercase;color:var(--gold);
opacity:0;transition:opacity .3s ease;
}
.ts-card:hover .ts-cta-hint{opacity:1;}
.ts-btn{
position:absolute;z-index:2;
background:rgba(15,15,14,0.85);border:1px solid rgba(200,168,74,0.35);
width:42px;height:42px;border-radius:50%;cursor:pointer;
display:flex;align-items:center;justify-content:center;
transition:all .2s ease;flex-shrink:0;
}
.ts-btn:hover{background:rgba(200,168,74,0.15);border-color:var(--gold);}
.ts-btn svg{width:18px;height:18px;}
.ts-prev{left:0;}
.ts-next{right:0;}
.ts-btn:disabled{opacity:.25;cursor:default;}
.ts-dots{display:flex;justify-content:center;gap:.5rem;margin-top:1.4rem;}
.ts-dot{
width:6px;height:6px;border-radius:50%;
background:rgba(200,168,74,0.25);border:none;cursor:pointer;
transition:background .3s ease, transform .2s ease;padding:0;
}
.ts-dot.active{background:var(--gold);transform:scale(1.4);}
/* ===== TESTIMONIOS SLIDER ===== */
.te-outer{position:relative;display:flex;align-items:center;padding:0 3.5rem;max-width:1300px;margin:0 auto;}
.te-track:active{cursor:grabbing;}
.te-card{
flex:0 0 calc(30% - 1rem);min-width:260px;
background:var(--bg-dark);border:1px solid rgba(200,168,74,0.18);
padding:2rem 1.8rem;display:flex;flex-direction:column;gap:1rem;
transition:border-color .3s ease, transform .3s ease;
}
.te-card:hover{border-color:rgba(200,168,74,0.4);transform:translateY(-3px);}
.te-stars{display:flex;gap:.22rem;}
.te-stars svg{width:14px;height:14px;fill:var(--gold);}
.te-avatar{
width:52px;height:52px;border-radius:50%;
background:linear-gradient(135deg,#252523,#191917);
border:1px solid rgba(200,168,74,0.28);
display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.te-avatar svg{width:26px;height:26px;stroke:rgba(200,168,74,0.5);fill:none;stroke-width:1.5;}
.te-quote{font-family:var(--serif);font-style:italic;font-size:1rem;line-height:1.65;color:var(--text-light-2);flex-grow:1;}
.te-foot{display:flex;align-items:center;gap:.9rem;padding-top:.8rem;border-top:1px solid rgba(200,168,74,0.1);}
.te-name{font-size:.76rem;letter-spacing:.08em;text-transform:uppercase;color:var(--text-light);}
.te-result{font-size:.72rem;color:var(--text-gray);margin-top:.15rem;}
/* ===== MODAL ===== */
.ts-modal-overlay{
position:fixed;inset:0;z-index:200;
background:rgba(10,10,9,0.92);backdrop-filter:blur(6px);
display:flex;align-items:center;justify-content:center;padding:1.5rem;
opacity:0;pointer-events:none;transition:opacity .3s ease;
}
.ts-modal-overlay.open{opacity:1;pointer-events:all;}
.ts-modal{
background:var(--bg-dark-2);border:1px solid rgba(200,168,74,0.25);
max-width:860px;width:100%;max-height:90svh;overflow-y:auto;
position:relative;animation:modal-in .35s ease;
}
@keyframes modal-in{from{transform:translateY(20px);opacity:0;}to{transform:translateY(0);opacity:1;}}
.ts-modal-close{
position:sticky;top:0;left:0;right:0;z-index:10;
display:flex;justify-content:flex-end;
background:var(--bg-dark-2);padding:.7rem 1rem .4rem;
}
.ts-modal-close button{
background:none;border:1px solid rgba(200,168,74,0.3);color:var(--text-gray);
width:32px;height:32px;cursor:pointer;display:flex;align-items:center;justify-content:center;
transition:all .2s ease;
}
.ts-modal-close button:hover{border-color:var(--gold);color:var(--gold);}
.ts-modal-close button svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:2;}
.ts-modal-body{padding:0 2rem 2rem;}
.ts-modal-images{
display:grid;grid-template-columns:1fr 1fr;gap:1px;
background:rgba(200,168,74,0.15);margin-bottom:2rem;
}
.ts-modal-img{
aspect-ratio:3/4;background:linear-gradient(150deg,#1e1e1c,#111);
display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden;
}
.ts-modal-img img{width:100%;height:100%;object-fit:cover;}
.ts-modal-img-label{
position:absolute;top:.7rem;left:.7rem;
font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;
color:var(--text-gray);background:rgba(10,10,9,.8);padding:.25rem .6rem;
}
.ts-modal-ph svg{width:20%;height:20%;opacity:.2;}
.ts-modal-name{font-family:var(--serif);font-size:1.7rem;font-style:italic;color:var(--text-light);margin-bottom:.3rem;}
.ts-modal-tags{display:flex;gap:.8rem;flex-wrap:wrap;margin-bottom:1.6rem;}
.ts-modal-tag{font-size:.68rem;letter-spacing:.1em;text-transform:uppercase;color:var(--gold);border:1px solid rgba(200,168,74,0.3);padding:.25rem .7rem;}
.ts-modal-section{margin-bottom:1.4rem;}
.ts-modal-section h4{font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);margin-bottom:.5rem;}
.ts-modal-section p{font-size:.9rem;line-height:1.7;color:var(--text-gray);}
.ts-modal-changes{display:flex;flex-direction:column;gap:.4rem;}
.ts-modal-change{display:flex;align-items:center;gap:.6rem;font-size:.88rem;color:var(--text-light-2);}
.ts-modal-change svg{width:14px;height:14px;stroke:var(--gold);stroke-width:2.4;flex-shrink:0;fill:none;}
.ts-modal-testimonial{
border-left:2px solid var(--gold);padding:.8rem 1.2rem;margin-bottom:1.8rem;
font-family:var(--serif);font-style:italic;font-size:1.05rem;color:var(--text-light-2);line-height:1.6;
}
.ts-modal-video{
border:1px dashed rgba(200,168,74,0.3);padding:2.2rem;text-align:center;margin-bottom:1.8rem;
color:var(--text-gray);font-size:.82rem;letter-spacing:.04em;
}
.ts-modal-video svg{width:40px;height:40px;stroke:rgba(200,168,74,0.3);fill:none;margin:0 auto .7rem;display:block;}
.ts-modal-cta{text-align:center;padding-top:.8rem;border-top:1px solid rgba(200,168,74,0.12);}
.ts-modal-cta p{font-size:.9rem;color:var(--text-gray);margin-bottom:1rem;}
@media (max-width:900px){
.ts-outer,.te-outer{padding:0 2.5rem;}
.ts-card,.te-card{flex:0 0 calc(46% - .9rem);}
}
@media (max-width:600px){
.ts-outer,.te-outer{padding:0 1.5rem;}
.ts-card,.te-card{flex:0 0 calc(84% - .4rem);}
.ts-modal-body{padding:0 1.2rem 1.6rem;}
}
/* ===== SUPLEMENTACIÓN ===== */
.supl-grid{
display:grid;
grid-template-columns:repeat(4,1fr);
gap:1.4rem;
margin-bottom:4rem;
}
@media (max-width:980px){.supl-grid{grid-template-columns:repeat(2,1fr);}}
@media (max-width:520px){.supl-grid{grid-template-columns:1fr 1fr;}}
.supl-card{
border:1px solid rgba(200,168,74,0.18);
padding:1.8rem 1.4rem;
text-align:center;
transition:border-color .3s ease, transform .3s ease, background .3s ease;
background:rgba(20,20,18,0.4);
}
.supl-card:hover{
border-color:rgba(200,168,74,0.45);
transform:translateY(-4px);
background:rgba(200,168,74,0.04);
}
.supl-icon{
width:52px;height:52px;margin:0 auto 1.1rem;
}
.supl-icon svg{width:100%;height:100%;}
.supl-name{
font-family:var(--serif);font-size:1.1rem;font-weight:500;
letter-spacing:.04em;color:var(--text-light);margin-bottom:.4rem;
}
.supl-benefit{
font-size:.75rem;letter-spacing:.04em;color:var(--gold);
text-transform:uppercase;margin-bottom:.7rem;line-height:1.4;
}
.supl-when{
font-size:.8rem;color:var(--text-gray);line-height:1.55;
}
/* filosofía */
.supl-philosophy{
border:1px solid rgba(200,168,74,0.3);
background:linear-gradient(135deg,rgba(200,168,74,0.05),rgba(200,168,74,0.02));
padding:2.4rem 3rem;
text-align:center;
margin-bottom:3.5rem;
position:relative;
}
.supl-philo-icon{
width:28px;height:28px;margin:0 auto .8rem;display:block;
}
.supl-philo-text{
font-family:var(--serif);font-style:italic;
font-size:clamp(1.05rem,2.2vw,1.35rem);
line-height:1.65;color:var(--text-light-2);
}
.supl-philo-text strong{color:var(--gold);font-style:normal;}
@media (max-width:600px){.supl-philosophy{padding:1.8rem 1.4rem;}}
/* beneficios */
.supl-benefits{
display:grid;
grid-template-columns:repeat(5,1fr);
gap:1rem;
margin-bottom:3.5rem;
text-align:center;
}
@media (max-width:900px){.supl-benefits{grid-template-columns:repeat(3,1fr);}}
@media (max-width:520px){.supl-benefits{grid-template-columns:1fr 1fr;}}
.supl-benefit-item{
display:flex;flex-direction:column;align-items:center;gap:.6rem;
padding:1.2rem .8rem;
border:1px solid rgba(200,168,74,0.1);
font-size:.78rem;color:var(--text-gray);line-height:1.45;
}
.supl-benefit-item svg{width:22px;height:22px;flex-shrink:0;}
/* farmacéutico */
.supl-pharma{
display:flex;align-items:flex-start;gap:1.6rem;
border-left:2px solid var(--gold);
padding:1.6rem 2rem;
background:rgba(200,168,74,0.04);
margin-bottom:3.5rem;
}
@media (max-width:600px){.supl-pharma{flex-direction:column;gap:1rem;padding:1.3rem 1.2rem;}}
.supl-pharma-icon{width:48px;height:48px;flex-shrink:0;}
.supl-pharma-icon svg{width:100%;height:100%;}
.supl-pharma-label{
font-size:.68rem;letter-spacing:.18em;text-transform:uppercase;
color:var(--gold);margin-bottom:.5rem;
}
.supl-pharma-text p{font-size:.9rem;line-height:1.7;color:var(--text-gray);}
.supl-pharma-text strong{color:var(--text-light-2);font-weight:500;}
/* cta */
.supl-cta{text-align:center;}
.supl-cta-question{
font-family:var(--serif);font-size:clamp(1.3rem,2.6vw,1.8rem);
color:var(--text-light);margin-bottom:.6rem;
}
.supl-cta-sub{font-size:.92rem;color:var(--text-gray);max-width:520px;margin:0 auto 2rem;line-height:1.65;}
/* ===== SUPLEMENTACIÓN ===== */
.supl-grid{
display:grid;
grid-template-columns:repeat(2,1fr);
gap:1.4rem;
margin:3rem 0 2.8rem;
}
.supl-card{
background:var(--bg-dark);
border:1px solid rgba(200,168,74,0.15);
padding:1.8rem 1.6rem;
transition:border-color .3s ease, transform .3s ease;
}
.supl-card:hover{border-color:rgba(200,168,74,0.45);transform:translateY(-3px);}
.supl-icon{
width:46px;height:46px;margin-bottom:1.2rem;
display:flex;align-items:center;justify-content:center;
border:1px solid rgba(200,168,74,0.25);
background:rgba(200,168,74,0.04);
}
.supl-icon svg{width:22px;height:22px;}
.supl-name{
font-family:var(--serif);font-size:1.05rem;font-weight:500;
color:var(--gold);letter-spacing:.06em;margin-bottom:.5rem;
}
.supl-benefit{font-size:.82rem;color:var(--text-light-2);line-height:1.55;margin-bottom:.5rem;}
.supl-when{font-size:.76rem;color:var(--text-gray);line-height:1.5;font-style:italic;}
/* filosofía */
.supl-philosophy{
border:1px solid rgba(200,168,74,0.3);
background:linear-gradient(135deg,rgba(200,168,74,0.05) 0%,transparent 100%);
padding:2.4rem 3rem;
margin:2rem 0;
position:relative;
}
.supl-philosophy::before{
content:'';position:absolute;top:0;left:0;width:3px;height:100%;
background:var(--gold);
}
.supl-phil-label{
display:block;font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;
color:var(--gold);margin-bottom:.9rem;
}
.supl-phil-text{
font-family:var(--serif);font-size:1.15rem;line-height:1.7;
color:var(--text-light-2);font-style:italic;
}
.supl-phil-text strong{color:var(--text-light);font-style:normal;}
/* beneficios */
.supl-benefits{
display:grid;
grid-template-columns:repeat(auto-fill,minmax(240px,1fr));
gap:.8rem 2rem;
margin:2rem 0 2.4rem;
padding:2rem;
border:1px solid rgba(200,168,74,0.1);
background:rgba(200,168,74,0.02);
}
.supl-ben-item{
display:flex;align-items:center;gap:.8rem;
font-size:.84rem;color:var(--text-light-2);letter-spacing:.02em;
}
.supl-ben-item svg{width:16px;height:16px;flex-shrink:0;}
/* farmacéutico */
.supl-pharma{
display:flex;align-items:flex-start;gap:1.4rem;
border:1px solid rgba(200,168,74,0.2);
background:rgba(200,168,74,0.04);
padding:1.8rem 2rem;
margin:2rem 0;
}
.supl-pharma-icon{
width:48px;height:48px;flex-shrink:0;
border:1px solid rgba(200,168,74,0.3);
display:flex;align-items:center;justify-content:center;
}
.supl-pharma-icon svg{width:22px;height:22px;}
.supl-pharma-label{
display:block;font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;
color:var(--gold);margin-bottom:.5rem;
}
.supl-pharma-text p{font-size:.84rem;color:var(--text-gray);line-height:1.7;}
.supl-pharma-text strong{color:var(--text-light-2);}
/* CTA */
.supl-cta{text-align:center;padding:2.8rem 0 .8rem;}
.supl-cta-q{
font-family:var(--serif);font-size:1.5rem;font-style:italic;
color:var(--text-light);margin-bottom:.6rem;
}
.supl-cta-sub{font-size:.88rem;color:var(--text-gray);max-width:520px;margin:0 auto 1.8rem;line-height:1.6;}
</style>
</head>
<body>
<!-- ============ NAV ============ -->
<div class=)
